Benefits


How Does All of this Work – Part 9: What to Expect When You Get Home

What to expect in the coming days When you get a massage or bodywork session, you and your therapist initiate a number of changes in your body.  These changes don’t stop happening when you get off the table.  Some may take days to finish processing!   And the process and its duration varies quite a…


Just A Little Difference

Sometimes, massage can do more for you than your doctors can.  Not always, to be sure, and not for everything, but sometimes….. Recently, a client came to me who has suffered low back pain for years.  Two of the discs that separate the vertebrae in his lumbar spine have pretty much disintegrated, leaving him with…


How Do You Treat Your Body?

The way we treat ourselves has a lot to do with how we feel.  And that applies not only to whether we feel achy and sore or spry and comfortable; it also applies to whether we feel stressed or at ease, healthy or sick, tired or energetic ….  good or … well… less than our…