Upper Back Stiff? here’s an answer

Posted on October 10, 2016 By

Many clients come in with stiff upper backs.  First, we look to the specific muscles that are hurting.  Then we look to the “antagonists” to those muscles.   And massage certainly helps.

BUT, as much as I’d like to be able to, I can’t actually work on your back every day.  There is, however, something you can do every day to help ease your upper back stiffness. This video is from Z-Health Education:

Broader IssuesExercises