Healing From the Core (HFC) was developed by Suzanne Scurlock, a long time Certified CranioSacral practitioner and Upledger teacher. HFC helps people learn how to be more present in their bodies, listen to their innate body wisdom, create and maintain better boundaries in life, and feel more energized.
The 5-Principles and Practices of HFC are core to grounding and healthy boundaries. They help individuals feel supported in life, listen to their internal guidance, and find guidance for self-care. Our bodies have innate wisdom that can help us heal from a myriad of injuries, trauma, and disease, as well as making day to day life easier to traverse. HFC helps people find and maintain a real connection with their own bodies, and thereby find access to the Wisdom that our bodies have.
Reconnect with yourself to find ease, grace in your daily life, and relief from pain, trauma, or anxiety.